My Everyday Oatmeal

Preparation time: 20 minutes | Serves: 2-4 people

When I say I eat this oatmeal every single day at work, I mean it. After years of skipping breakfast and starting my day with just coffee, I found myself snacking constantly and desperately waiting for lunchtime to come around. This creamy cinnamon spiced oatmeal has become my go-to healthy breakfast for meal prep, and now, breakfast is one less thing to worry about in my daily routine.

The trick to perfect oatmeal is to cook it with lots and lots of liquid until it turns creamy, and stir every few minute to avoid lumps.. The flaxseeds add to the creaminess of the texture, and I find the chia seeds have a nice little pop, plus they add extra nutrition and fibre. I also add cinnamon because it is known for its anti-inflammatory properties and helps regulate blood sugar (plus I love the taste).

I love topping mine with whatever fruit is in season with honey or maple syrup for sweetness. I’ve included some of my favourite toppings in the recipe notes, however, you can top it with whatever you like–this easy cinnamon spiced oatmeal recipe is completely customisable to your preference.

Ingredients

• 2 cups rolled oats

• 2 tbsps. ground flaxseeds (or LSA mix)

• 1 tbsp. chia seeds

• 1 tsp. ground cinnamon

• Pinch of salt

• 5-6 cups water

• Choice of fruit, honey or maple syrup and nut butter - to serve

Method

1. Add all the dry ingredients to a deep pot.

2. Add 2 cups of water, turn the heat to low and stir gently to combine.

3. Cook for 15-20 minutes, stirring every 10 minutes or so and topping up the water as needed.

4. Once done, turn off the heat and set aside to cook. Store in an air tight box.

RECIPE NOTES

Swaps, Serves & Storage

1. How do I reheat the oatmeal?
   Oats soak up a lottt of water, so be sure to add water while reheating. Microwave for a minute or so and stir well before eating.

2. Can I use milk instead of water?
   You can cook the oatmeal with milk, but it ends up being a lot richer. I would use a 50/50 ratio of water and milk for the best result. You can use dairy free milk, like almond, cashew or soy milk.

3. Can I use quick oats for this oatmeal recipe?
   I prefer the texture of rolled oats, but if you’re using quick oats halve the cooking time and the liquid used.

4. Can I change the ratios?
   Yes, you can absolutely change the measurements and halve or double the recipe according to how much you’d like to make.

5. Can I make this recipe in the microwave?
   You can also make this oatmeal recipe in the microwave. Use a deep bowl and halve the amounts. Microwave for 1-2 minutes and remember to stir.

6. What are some of your favourite oatmeal toppings?
   I love using whatever is in season for my toppings. Berries, apples or stone fruits are usually my favourite, but I also enjoy banana and peanut butter with small square of dark chocolate. Since I don’t use any sweetness while cooking the oatmeal. I like to drizzle it with honey or maple syrup. You can also add toasted coconut, pumpkin or sunflower seeds and cacao nibs for a crunchy texture.

7. How long can I store the oatmeal?
   The oatmeal lasts a week in the fridge, stored in an air tight box.